Soaking in a hot tub yields many benefits for your physical well-being, including reduced chronic pain, relieved muscles, and improved blood flow. But did you know it also can improve your mental health? With its massage therapy, soothing atmosphere, and warm water, a spa can help you relax your mind and take time to reflect and unwind.
Hot tubs can provide numerous benefits for mental health, including:
Stress Relief: Having a hot tub right in your own backyard gives you a place to ease your mind and meditate. Not only will the hydrotherapy jets relieve your muscles, but the sound of bubbling water and enjoying time outside can help to quiet the mind.
Reduced Pain: Chronic pain can also be a large stressor in one’s life, impacting every move. The warm water of a hot tub helps reduce this stress by promoting blood flow and reducing aches.
Improved Sleep: Studies show that stress has a large impact on sleep quality. Soaking in a hot tub before bedtime is said to help mitigate these troubles. Get a better night’s rest after a hot tub session, as the heat will soothe muscles and promote feelings of calmness.
Improved Mood: The stress-relieving benefits of using a hot tub are also said to improve overall mood and reduce symptoms of depression and anxiety. Our spas (excluding our portable spas) feature aromatherapy canisters, where you can place aromatherapy beads or drops of your desired essential oil on a cloth and enjoy the benefits of aromatherapy to truly set the mood.
Increased Socialization: Hot tubs provide a social outlet for people. Spending time with friends or family in a hot tub creates a sense of connection and community, which is important for reducing feelings of isolation.
With busy lifestyles, it gets difficult to manage your stress and mental health. Having a hot tub right at home can provide many benefits, helping individuals to relax, improve sleep, and enjoy social connection.
May is Mental Health Awareness Month. Get access to resources and join the conversation.